Nutrient Comparison: Dried Beechnuts VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza:
- 100 grams of Dried Beechnuts have 1.3 times more Vitamin B5 and 5.3 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
- While 100 g of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza contain 2.6 times more Vitamin B1, 1.5 times more Vitamin B2 and 7.4 times more Vitamin B3 than Dried Beechnuts.
Comparing minerals per 100 grams for Dried Beechnuts vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza:
- 100 grams of Dried Beechnuts have 6.1 times more Copper, 2.1 times more Manganese and 3.4 times more Potassium than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
- While 100 g of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza contain 47 times more Calcium, 1.8 times more Iron, more Magnesium, more Phosphorus, 22.8 times more Sodium and 2.3 times more Zinc than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 1.3 times more Energy and 3 times more Fat than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
- While 100 g of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza contain 2 times more Carbohydrate and 1.5 times more Protein than Dried Beechnuts.