Comparing Nutrients in 100 calories Dried BeechnutsVS Mary's Gone Crackers, Original Crackers, Organic Gluten Free
Weight per 100 calories
Dried Beechnuts
17.4g
Mary's Gone Crackers, Original Crackers, Organic Gluten Free
22.4g
Dried Beechnuts have 1.3 times more energy per 100g than Mary's Gone Crackers, Original Crackers, Organic Gluten Free. It has very high energy density when compared to other foods. Mary's Gone Crackers, Original Crackers, Organic Gluten Free having very high energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Mary's Gone Crackers, Original Crackers, Organic Gluten Free?
Macros Ratio
ProteinFatCarbs
Dried Beechnuts
4%
74%
22%
Mary's Gone Crackers, Original Crackers, Organic Gluten Free
Dried Beechnuts VS Mary's Gone Crackers, Original Crackers, Organic Gluten Free Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Mary's Gone Crackers, Original Crackers, Organic Gluten Free?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
100 calories of Dried Beechnuts have 1.3 times more Vitamin B2 than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
While 100 kcal of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 7.9 times more Vitamin B3 than Dried Beechnuts.
Both Dried Beechnuts and Mary's Gone Crackers, Original Crackers, Organic Gluten Free provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Comparing minerals per 100 calories for Dried Beechnuts vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
100 calories of Dried Beechnuts have 1.7 times more Potassium than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
While 100 kcal of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 288 times more Calcium, 1.7 times more Iron, more Magnesium, 2.4 times more Manganese, more Phosphorus, 19.9 times more Sodium and 10.6 times more Zinc than Dried Beechnuts.
Both Dried Beechnuts and Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain similar levels of Copper per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 2.5 times more Fat than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
While 100 kcal of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 2.5 times more Carbohydrate and 2.5 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Mary's Gone Crackers, Original Crackers, Organic Gluten Free offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein