Nutrient Comparison: Glutino, Gluten Free Wafers, Lemon Flavored VS Chilled Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Glutino, Gluten Free Wafers, Lemon Flavored versus 5 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Glutino, Gluten Free Wafers, Lemon Flavored vs Chilled Orange Juice:
- 5 ounces of Glutino, Gluten Free Wafers, Lemon Flavored have 1.9 times more Vitamin B2 and 15.6 times more Vitamin E than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Wafers, Lemon Flavored.
- Both Glutino, Gluten Free Wafers, Lemon Flavored and Chilled Orange Juice provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Glutino, Gluten Free Wafers, Lemon Flavored have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin E
- Both Glutino, Gluten Free Wafers, Lemon Flavored as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B3 in five ounces.
Comparing minerals per 5 ounces for Glutino, Gluten Free Wafers, Lemon Flavored vs Chilled Orange Juice:
- 5 ounces of Glutino, Gluten Free Wafers, Lemon Flavored have 1.4 times more Iron, 2.3 times more Phosphorus and 55.5 times more Sodium than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain more Copper, 3.7 times more Magnesium, 4.9 times more Potassium and 77.9 times more Water than Glutino, Gluten Free Wafers, Lemon Flavored.
- 5 ounces of Glutino, Gluten Free Wafers, Lemon Flavored lack sufficient amounts of Copper, Magnesium and Potassium
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Iron
- Both Glutino, Gluten Free Wafers, Lemon Flavored as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Glutino, Gluten Free Wafers, Lemon Flavored have 10.5 times more Energy, 201.5 times more Fat, 750.1 times more Saturated Fat, 14 times more Omega 3, 111.2 times more Omega 6, 6.4 times more Carbohydrate and 5.1 times more Sugars than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain more Fructose than Glutino, Gluten Free Wafers, Lemon Flavored.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Glutino, Gluten Free Wafers, Lemon Flavored as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Fiber and Protein in five ounces.