Comparing Nutrients in 100 calories Glutino, Gluten Free Wafers, Lemon FlavoredVS Chilled Orange Juice
Weight per 100 calories
Glutino, Gluten Free Wafers, Lemon Flavored
19.4g
Chilled Orange Juice
204g
Glutino, Gluten Free Wafers, Lemon Flavored have 10.5 times more energy per 100g than Chilled Orange Juice. It has very high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 100 calories - Glutino, Gluten Free Wafers, Lemon Flavored or Chilled Orange Juice?
Glutino, Gluten Free Wafers, Lemon Flavored VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Glutino, Gluten Free Wafers, Lemon Flavored or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Glutino, Gluten Free Wafers, Lemon Flavored vs Chilled Orange Juice:
100 calories of Glutino, Gluten Free Wafers, Lemon Flavored have 1.5 times more Vitamin E than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 10.7 times more Vitamin B1, 5.5 times more Vitamin B2, 45.3 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Wafers, Lemon Flavored.
100 calories of Glutino, Gluten Free Wafers, Lemon Flavored have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Comparing minerals per 100 calories for Glutino, Gluten Free Wafers, Lemon Flavored vs Chilled Orange Juice:
100 kcal of Chilled Orange Juice from Concentrate contain 12.8 times more Calcium, more Copper, 7.6 times more Iron, 38.5 times more Magnesium, 12.7 times more Manganese, 4.6 times more Phosphorus, 52 times more Potassium and 818.5 times more Water than Glutino, Gluten Free Wafers, Lemon Flavored.
100 calories of Glutino, Gluten Free Wafers, Lemon Flavored lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Glutino, Gluten Free Wafers, Lemon Flavored as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Glutino, Gluten Free Wafers, Lemon Flavored have 19.2 times more Fat, 71.4 times more Saturated Fat and 10.6 times more Omega 6 than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 1.6 times more Carbohydrate, 2.1 times more Sugars, more Fructose and more Protein than Glutino, Gluten Free Wafers, Lemon Flavored.
Both Glutino, Gluten Free Wafers, Lemon Flavored and Chilled Orange Juice offer comparable quantities of Energy per 100 calories.
100 calories of Glutino, Gluten Free Wafers, Lemon Flavored provide inadequate amounts of Protein
100 calories of Chilled Orange Juice provide inadequate amounts of Omega 6
Both Glutino, Gluten Free Wafers, Lemon Flavored as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Fiber in 100 calories.