Nutrient Comparison: Gooseberries VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Gooseberries versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Gooseberries vs Cooked Chopped Frozen Broccoli:
- 5 oz of Boiled Chopped Frozen Broccoli contain 3.4 times more Vitamin A, 1.4 times more Vitamin B1, 2.7 times more Vitamin B2, 1.5 times more Vitamin B3, 1.6 times more Vitamin B6, 9.3 times more Vitamin B9, 1.4 times more Vitamin C and 3.6 times more Vitamin E than Raw Gooseberries.
- Both Gooseberries and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Gooseberries have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B9
- Both Raw Gooseberries as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Gooseberries vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Gooseberries have 2.1 times more Copper and 1.4 times more Potassium than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 1.3 times more Calcium, 2 times more Iron, 1.3 times more Magnesium, 1.5 times more Manganese, 1.8 times more Phosphorus and 2.3 times more Zinc than Raw Gooseberries.
- Both Gooseberries and Cooked Chopped Frozen Broccoli contain similar levels of Water per five ounces.
- 5 ounces of Gooseberries lack sufficient amounts of Zinc
- Both Raw Gooseberries as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Gooseberries have 1.9 times more Carbohydrate and 1.4 times more Fiber than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 3.5 times more Protein than Raw Gooseberries.
- Both Gooseberries and Cooked Chopped Frozen Broccoli offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Gooseberries provide inadequate amounts of Protein
- Both Raw Gooseberries as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in five ounces.