Nutrient Comparison: Boiled White Gourd-flowered VS Chilled Orange Juice with Calcium per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled White Gourd-flowered versus 5 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled White Gourd-flowered vs Chilled Orange Juice with Calcium:
- 5 ounces of Boiled White Gourd-flowered have 1.4 times more Vitamin B3 than Chilled Orange Juice with Calcium.
- While 5 oz of Chilled Orange Juice from Concentrate with Calcium contain 1.6 times more Vitamin B1, 1.8 times more Vitamin B2, 1.4 times more Vitamin B5, 2 times more Vitamin B6, 4.8 times more Vitamin B9 and 4 times more Vitamin C than Boiled and Drained White Gourd-flowered .
- 5 ounces of Boiled White Gourd-flowered have insufficient amounts of Vitamin B2 and Vitamin B9
- 5 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3
- Both Boiled and Drained White Gourd-flowered as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled White Gourd-flowered vs Chilled Orange Juice with Calcium:
- 5 ounces of Boiled White Gourd-flowered have 1.9 times more Iron, 2.9 times more Manganese and 10 times more Zinc than Chilled Orange Juice with Calcium.
- While 5 oz of Chilled Orange Juice from Concentrate with Calcium contain 5.8 times more Calcium, 1.6 times more Copper and 3.6 times more Phosphorus than Boiled and Drained White Gourd-flowered .
- Both Boiled White Gourd-flowered and Chilled Orange Juice with Calcium contain similar levels of Magnesium, Potassium and Water per five ounces.
- 5 ounces of Boiled White Gourd-flowered lack sufficient amounts of Phosphorus
- 5 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese and Zinc
- Both Boiled and Drained White Gourd-flowered as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled White Gourd-flowered have 4 times more Fiber than Chilled Orange Juice with Calcium.
- While 5 oz of Chilled Orange Juice from Concentrate with Calcium contain 3.1 times more Carbohydrate than Boiled and Drained White Gourd-flowered .
- 5 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber
- Both Boiled and Drained White Gourd-flowered as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.