Nutrient Comparison: Boiled White Gourd-flowered VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled White Gourd-flowered versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled White Gourd-flowered vs Fresh Orange juice:
- 5 oz of Raw Orange juice contain 3.1 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B5, 7.5 times more Vitamin B9 and 5.9 times more Vitamin C than Boiled and Drained White Gourd-flowered .
- Both Boiled White Gourd-flowered and Fresh Orange juice provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Boiled White Gourd-flowered have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Boiled and Drained White Gourd-flowered as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled White Gourd-flowered vs Fresh Orange juice:
- 5 ounces of Boiled White Gourd-flowered have 2.2 times more Calcium, 1.3 times more Iron, 4.7 times more Manganese and 14 times more Zinc than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.7 times more Copper and 1.3 times more Phosphorus than Boiled and Drained White Gourd-flowered .
- Both Boiled White Gourd-flowered and Fresh Orange juice contain similar levels of Magnesium, Potassium and Water per five ounces.
- 5 ounces of Boiled White Gourd-flowered lack sufficient amounts of Phosphorus
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Boiled and Drained White Gourd-flowered as well as Raw Orange juice lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled White Gourd-flowered have 6 times more Fiber than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 2.8 times more Carbohydrate than Boiled and Drained White Gourd-flowered .
- 5 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Boiled and Drained White Gourd-flowered as well as Raw Orange juice provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.