Nutrient Comparison: White Gourd-flowered VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of White Gourd-flowered versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of White Gourd-flowered vs Canned Orange Juice:
- 5 ounces of White Gourd-flowered have 1.6 times more Vitamin B3 and 1.3 times more Vitamin B6 than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 1.3 times more Vitamin B1, 4 times more Vitamin B9 and 3 times more Vitamin C than Raw White Gourd-flowered .
- Both White Gourd-flowered and Canned Orange Juice provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of White Gourd-flowered have insufficient amounts of Vitamin B9
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B3
- Both Raw White Gourd-flowered as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for White Gourd-flowered vs Canned Orange Juice:
- 5 ounces of White Gourd-flowered have 2.6 times more Calcium, 2 times more Iron, 3.1 times more Manganese and 17.5 times more Zinc than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 1.3 times more Phosphorus than Raw White Gourd-flowered .
- Both White Gourd-flowered and Canned Orange Juice contain similar levels of Copper, Magnesium, Potassium and Water per five ounces.
- 5 ounces of White Gourd-flowered lack sufficient amounts of Phosphorus
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Raw White Gourd-flowered as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Unsweetened Canned Orange Juice contain 3.2 times more Carbohydrate than Raw White Gourd-flowered .
- Both Raw White Gourd-flowered as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein in five ounces.