Nutrient Comparison: Canned Orange Juice VS Boiled White Gourd-flowered per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Boiled White Gourd-flowered to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Boiled White Gourd-flowered :
- 5 ounces of Canned Orange Juice have 1.3 times more Vitamin B1, 1.3 times more Vitamin B5, 6 times more Vitamin B9 and 3.5 times more Vitamin C than Boiled White Gourd-flowered .
- While 5 oz of Boiled and Drained White Gourd-flowered contain 1.9 times more Vitamin B3 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Boiled White Gourd-flowered provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B3
- 5 ounces of Boiled White Gourd-flowered have insufficient amounts of Vitamin B9
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained White Gourd-flowered have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Boiled White Gourd-flowered :
- 5 ounces of Canned Orange Juice have 1.3 times more Phosphorus than Boiled White Gourd-flowered .
- While 5 oz of Boiled and Drained White Gourd-flowered contain 2.4 times more Calcium, 2.5 times more Iron, 3.1 times more Manganese and 17.5 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Boiled White Gourd-flowered contain similar levels of Copper, Magnesium, Potassium and Water per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- 5 ounces of Boiled White Gourd-flowered lack sufficient amounts of Phosphorus
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained White Gourd-flowered lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Orange Juice have 3 times more Carbohydrate than Boiled White Gourd-flowered .
- While 5 oz of Boiled and Drained White Gourd-flowered contain 4 times more Fiber than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Fiber
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained White Gourd-flowered provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.