Nutrient Comparison: Canned Orange Juice VS Dishcloth Gourd per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Dishcloth Gourd to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Dishcloth Gourd:
- 5 ounces of Canned Orange Juice have 3.4 times more Vitamin B9 and 2.5 times more Vitamin C than Dishcloth Gourd.
- While 5 oz of Raw Dishcloth Gourd contain 1.3 times more Vitamin B1, 2.9 times more Vitamin B2, 2 times more Vitamin B3 and 1.4 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Dishcloth Gourd provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 5 ounces of Dishcloth Gourd have insufficient amounts of Vitamin B9
- Both Unsweetened Canned Orange Juice as well as Raw Dishcloth Gourd have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Dishcloth Gourd:
- 5 ounces of Canned Orange Juice have 1.3 times more Potassium than Dishcloth Gourd.
- While 5 oz of Raw Dishcloth Gourd contain 2 times more Calcium, 1.6 times more Copper, 3.6 times more Iron, 1.4 times more Magnesium, 4.4 times more Manganese and 1.9 times more Phosphorus than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Dishcloth Gourd contain similar levels of Water per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Unsweetened Canned Orange Juice as well as Raw Dishcloth Gourd lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Orange Juice have 2.5 times more Carbohydrate and 4.3 times more Sugars than Dishcloth Gourd.
- While 5 oz of Raw Dishcloth Gourd contain 3.7 times more Fiber and 1.8 times more Protein than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Raw Dishcloth Gourd provide inadequate amounts of Energy and Omega 6 in five ounces.