Comparing Nutrients in 300 calories Canned Orange JuiceVS Dishcloth Gourd
Weight per 300 calories
Canned Orange Juice
638g
Dishcloth Gourd
1500g
Canned Orange Juice has 2.4 times more energy per 100g than Dishcloth Gourd. It has low energy density when compared to other foods. Raw Dishcloth Gourd having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Dishcloth Gourd?
Canned Orange Juice VS Dishcloth Gourd Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Dishcloth Gourd?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Dishcloth Gourd:
300 calories of Canned Orange Juice have 1.5 times more Vitamin B9 than Dishcloth Gourd.
While 300 kcal of Raw Dishcloth Gourd contain 3 times more Vitamin B1, 6.7 times more Vitamin B2, 4.7 times more Vitamin B3, 2.8 times more Vitamin B5, 3.3 times more Vitamin B6 and 16.5 times more Vitamin K than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Dishcloth Gourd provide similar amounts of Vitamin C and Vitamin E per 300 calories.
300 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Unsweetened Canned Orange Juice as well as Raw Dishcloth Gourd have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Dishcloth Gourd:
300 kcal of Raw Dishcloth Gourd contain 4.7 times more Calcium, 3.7 times more Copper, 8.5 times more Iron, 3.3 times more Magnesium, 10.3 times more Manganese, 4.4 times more Phosphorus, 1.8 times more Potassium, 4.1 times more Zinc and 2.5 times more Water than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Both Unsweetened Canned Orange Juice as well as Raw Dishcloth Gourd lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 1.8 times more Sugars than Dishcloth Gourd.
While 300 kcal of Raw Dishcloth Gourd contain 7.6 times more Omega 6, 8.6 times more Fiber and 4.1 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Dishcloth Gourd offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 6 and Fiber