Nutrient Comparison: Canned Orange Juice VS Dishcloth Gourd per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Dishcloth Gourd to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Dishcloth Gourd:
- 14 ounces of Canned Orange Juice have 3.4 times more Vitamin B9 and 2.5 times more Vitamin C than Dishcloth Gourd.
- While 14 oz of Raw Dishcloth Gourd contain 1.3 times more Vitamin B1, 2.9 times more Vitamin B2, 2 times more Vitamin B3 and 1.4 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Dishcloth Gourd provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 14 ounces of Dishcloth Gourd have insufficient amounts of Vitamin B9
- Both Unsweetened Canned Orange Juice as well as Raw Dishcloth Gourd have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Dishcloth Gourd:
- 14 ounces of Canned Orange Juice have 1.3 times more Potassium than Dishcloth Gourd.
- While 14 oz of Raw Dishcloth Gourd contain 2 times more Calcium, 1.6 times more Copper, 3.6 times more Iron, 1.4 times more Magnesium, 4.4 times more Manganese and 1.9 times more Phosphorus than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Dishcloth Gourd contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Unsweetened Canned Orange Juice as well as Raw Dishcloth Gourd lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Orange Juice have 2.5 times more Carbohydrate and 4.3 times more Sugars than Dishcloth Gourd.
- While 14 oz of Raw Dishcloth Gourd contain 3.7 times more Fiber and 1.8 times more Protein than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Raw Dishcloth Gourd provide inadequate amounts of Energy and Omega 6 in 14 ounces.