Nutrient Comparison: Grape juice, canned or bottled, unsweetened, with added ascorbic acid VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Grape juice, canned or bottled, unsweetened, with added ascorbic acid versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Grape juice, canned or bottled, unsweetened, with added ascorbic acid vs Potato Skin:
- 5 ounces of Grape juice, canned or bottled, unsweetened, with added ascorbic acid have 2.2 times more Vitamin C than Potato Skin.
- While 5 oz of Raw Potato Skin contain 2.5 times more Vitamin B2, 7.8 times more Vitamin B3, 6.3 times more Vitamin B5, 7.5 times more Vitamin B6 and more Vitamin B9 than Grape juice, canned or bottled, unsweetened, with added ascorbic acid.
- 5 ounces of Grape juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Grape juice, canned or bottled, unsweetened, with added ascorbic acid vs Potato Skin:
- 5 oz of Raw Potato Skin contain 2.7 times more Calcium, 23.5 times more Copper, 13 times more Iron, 2.3 times more Magnesium, 2.5 times more Manganese, 2.7 times more Phosphorus, 4 times more Potassium and 5 times more Zinc than Grape juice, canned or bottled, unsweetened, with added ascorbic acid.
- Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and Potato Skin contain similar levels of Water per five ounces.
- 5 ounces of Grape juice, canned or bottled, unsweetened, with added ascorbic acid lack sufficient amounts of Calcium, Copper and Zinc
- Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid as well as Raw Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Potato Skin contain 12.5 times more Fiber and 6.9 times more Protein than Grape juice, canned or bottled, unsweetened, with added ascorbic acid.
- Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and Potato Skin offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Grape juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Fiber and Protein
- Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.