Nutrient Comparison: Potato Skin VS American Type Grapes per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of American Type Grapes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs American Type Grapes:
- 5 ounces of Potato Skin have 3.4 times more Vitamin B3, 12.6 times more Vitamin B5, 2.2 times more Vitamin B6, 4.3 times more Vitamin B9 and 2.9 times more Vitamin C than American Type Grapes.
- While 5 oz of Raw American Type Grapes contain 4.4 times more Vitamin B1 and 1.5 times more Vitamin B2 than Raw Potato Skin.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 5 ounces of American Type Grapes have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Potato Skin as well as Raw American Type Grapes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs American Type Grapes:
- 5 ounces of Potato Skin have 2.1 times more Calcium, 10.6 times more Copper, 11.2 times more Iron, 4.6 times more Magnesium, 3.8 times more Phosphorus, 2.2 times more Potassium and 8.8 times more Zinc than American Type Grapes.
- Both Potato Skin and American Type Grapes contain similar levels of Manganese and Water per five ounces.
- 5 ounces of American Type Grapes lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Raw Potato Skin as well as Raw American Type Grapes lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 2.8 times more Fiber and 4.1 times more Protein than American Type Grapes.
- While 5 oz of Raw American Type Grapes contain 1.4 times more Carbohydrate than Raw Potato Skin.
- 5 ounces of American Type Grapes provide inadequate amounts of Protein
- Both Raw Potato Skin as well as Raw American Type Grapes provide inadequate amounts of Omega 3 and Omega 6 in five ounces.