Potato Skin VS American Type Grapes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or American Type Grapes?
Lets compare vitamin content per 300 calories of Potato Skin vs American Type Grapes:
- 300 calories of Potato Skin have 4 times more Vitamin B3, 14.5 times more Vitamin B5, 2.5 times more Vitamin B6, 4.9 times more Vitamin B9 and 3.3 times more Vitamin C than American Type Grapes.
- While 300 kcal of Raw American Type Grapes contain 3.8 times more Vitamin B1 and 1.3 times more Vitamin B2 than Raw Potato Skin.
- 300 calories of American Type Grapes have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Raw Potato Skin as well as Raw American Type Grapes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs American Type Grapes:
- 300 calories of Potato Skin have 2.5 times more Calcium, 12.2 times more Copper, 12.9 times more Iron, 5.3 times more Magnesium, 4.4 times more Phosphorus, 2.5 times more Potassium and 10.1 times more Zinc than American Type Grapes.
- Both Potato Skin and American Type Grapes contain similar levels of Manganese and Water per 300 calories.
- 300 calories of American Type Grapes lack sufficient amounts of Magnesium and Zinc
- Both Raw Potato Skin as well as Raw American Type Grapes lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Potato Skin have 3.2 times more Fiber and 4.7 times more Protein than American Type Grapes.
- While 300 kcal of Raw American Type Grapes contain 2.1 times more Omega 3 than Raw Potato Skin.
- Both Potato Skin and American Type Grapes offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Potato Skin provide inadequate amounts of Omega 3
- 300 calories of American Type Grapes provide inadequate amounts of Protein
- Both Raw Potato Skin as well as Raw American Type Grapes provide inadequate amounts of Omega 6 in 300 calories.