Nutrient Comparison: Potato Skin VS American Type Grapes per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of American Type Grapes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs American Type Grapes:
- 1 kilogram of Potato Skin has 3.4 times more Vitamin B3, 12.6 times more Vitamin B5, 2.2 times more Vitamin B6, 4.3 times more Vitamin B9 and 2.9 times more Vitamin C than American Type Grapes.
- While 1 kg of Raw American Type Grapes contains 4.4 times more Vitamin B1 and 1.5 times more Vitamin B2 than Raw Potato Skin.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- 1 kilogram of American Type Grapes have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Potato Skin as well as Raw American Type Grapes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs American Type Grapes:
- 1 kilogram of Potato Skin has 2.1 times more Calcium, 10.6 times more Copper, 11.2 times more Iron, 4.6 times more Magnesium, 3.8 times more Phosphorus, 2.2 times more Potassium and 8.8 times more Zinc than American Type Grapes.
- Both Potato Skin and American Type Grapes contain similar levels of Manganese and Water per one kilogram.
- 1 kilogram of American Type Grapes lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Raw Potato Skin as well as Raw American Type Grapes lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Skin has 2.8 times more Fiber and 4.1 times more Protein than American Type Grapes.
- While 1 kg of Raw American Type Grapes contains 1.4 times more Carbohydrate than Raw Potato Skin.
- 1 kilogram of American Type Grapes provide inadequate amounts of Protein
- Both Raw Potato Skin as well as Raw American Type Grapes provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.