Nutrient Comparison: American Type Grapes VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of American Type Grapes versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of American Type Grapes vs Baked Potato Flesh:
- 1 kilogram of American Type Grapes has 2.7 times more Vitamin B2 and 48.7 times more Vitamin K than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 4.7 times more Vitamin B3, 23.1 times more Vitamin B5, 2.7 times more Vitamin B6, 2.3 times more Vitamin B9 and 3.2 times more Vitamin C than Raw American Type Grapes.
- Both American Type Grapes and Baked Potato Flesh provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of American Type Grapes have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- Both Raw American Type Grapes as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for American Type Grapes vs Baked Potato Flesh:
- 1 kilogram of American Type Grapes has 4.5 times more Manganese than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 5.4 times more Copper, 5 times more Magnesium, 5 times more Phosphorus, 2 times more Potassium and 7.3 times more Zinc than Raw American Type Grapes.
- Both American Type Grapes and Baked Potato Flesh contain similar levels of Iron and Water per one kilogram.
- 1 kilogram of American Type Grapes lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Raw American Type Grapes as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of American Type Grapes has 9.6 times more Sugars than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 1.4 times more Energy, 1.3 times more Carbohydrate, 1.7 times more Fiber and 3.1 times more Protein than Raw American Type Grapes.
- 1 kilogram of American Type Grapes provide inadequate amounts of Protein
- Both Raw American Type Grapes as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.