Comparing Nutrients in 500 calories American Type GrapesVS Baked Potato Flesh
Weight per 500 calories
American Type Grapes
746g
Baked Potato Flesh
538g
Baked Potatoes Flesh no Salt have 1.4 times more energy per unit of mass than Raw American Type Grapes, which is average in comparison to other foods. American Type Grapes having low energy density.
Discover which food has more nutrients per 500 calories - American Type Grapes or Baked Potato Flesh?
American Type Grapes VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - American Type Grapes or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of American Type Grapes vs Baked Potato Flesh:
500 calories of American Type Grapes have 1.2 times more Vitamin B1, 3.8 times more Vitamin B2 and 67.6 times more Vitamin K than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 3.4 times more Vitamin B3, 16.7 times more Vitamin B5, 2 times more Vitamin B6, 1.6 times more Vitamin B9 and 2.3 times more Vitamin C than Raw American Type Grapes.
500 calories of American Type Grapes have insufficient amounts of Vitamin B5 and Vitamin B9
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
Both Raw American Type Grapes as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for American Type Grapes vs Baked Potato Flesh:
500 calories of American Type Grapes have 3.9 times more Calcium, 6.2 times more Manganese and 1.5 times more Water than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 3.9 times more Copper, 3.6 times more Magnesium, 3.6 times more Phosphorus, 1.5 times more Potassium and 5.2 times more Zinc than Raw American Type Grapes.
Both American Type Grapes and Baked Potato Flesh contain similar levels of Iron per 500 calories.
500 calories of American Type Grapes lack sufficient amounts of Magnesium and Zinc
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Both Raw American Type Grapes as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of American Type Grapes have 3.3 times more Omega 3 and 13.3 times more Sugars than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 2.2 times more Protein than Raw American Type Grapes.
Both American Type Grapes and Baked Potato Flesh offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of American Type Grapes provide inadequate amounts of Protein
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Raw American Type Grapes as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 500 calories.