Comparing Nutrients in 500 calories American Type GrapesVS Baked Potato Skin
Weight per 500 calories
American Type Grapes
746g
Baked Potato Skin
253g
Baked Potato Skin has 3 times more energy per unit of mass than Raw American Type Grapes, which is above average in comparison to other foods. American Type Grapes having low energy density.
Discover which food has more nutrients per 500 calories - American Type Grapes or Baked Potato Skin?
American Type Grapes VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - American Type Grapes or Baked Potato Skin?
Lets compare vitamin content per 500 calories of American Type Grapes vs Baked Potato Skin:
500 calories of American Type Grapes have 2.2 times more Vitamin B1, 1.6 times more Vitamin B2 and 25.4 times more Vitamin K than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 3.5 times more Vitamin B3, 12.1 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.9 times more Vitamin B9 than Raw American Type Grapes.
Both American Type Grapes and Baked Potato Skin provide similar amounts of Vitamin C per 500 calories.
500 calories of American Type Grapes have insufficient amounts of Vitamin B5 and Vitamin B9
500 calories of Baked Potato Skin have insufficient amounts of Vitamin K
Both Raw American Type Grapes as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for American Type Grapes vs Baked Potato Skin:
500 calories of American Type Grapes have 1.2 times more Calcium, 3.4 times more Manganese and 5.1 times more Water than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 6.9 times more Copper, 8.2 times more Iron, 2.9 times more Magnesium, 3.4 times more Phosphorus and 4.1 times more Zinc than Raw American Type Grapes.
Both American Type Grapes and Baked Potato Skin contain similar levels of Potassium per 500 calories.
500 calories of American Type Grapes lack sufficient amounts of Magnesium and Zinc
500 calories of Baked Potato Skin lack sufficient amounts of Calcium
Both Raw American Type Grapes as well as Baked Potato Skin lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of American Type Grapes have 7.1 times more Omega 3 and 34.3 times more Sugars than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 3 times more Fiber and 2.3 times more Protein than Raw American Type Grapes.
Both American Type Grapes and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of American Type Grapes provide inadequate amounts of Protein
500 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Raw American Type Grapes as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 500 calories.