Nutrient Comparison: American Type Grapes VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of American Type Grapes versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of American Type Grapes vs Baked Potato Skin:
- 14 ounces of American Type Grapes have 8.6 times more Vitamin K than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.3 times more Vitamin B1, 1.9 times more Vitamin B2, 10.2 times more Vitamin B3, 35.7 times more Vitamin B5, 5.6 times more Vitamin B6, 5.5 times more Vitamin B9 and 3.4 times more Vitamin C than Raw American Type Grapes.
- 14 ounces of American Type Grapes have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin K
- Both Raw American Type Grapes as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for American Type Grapes vs Baked Potato Skin:
- 14 ounces of American Type Grapes have 1.7 times more Water than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 2.4 times more Calcium, 20.4 times more Copper, 24.3 times more Iron, 8.6 times more Magnesium, 10.1 times more Phosphorus, 3 times more Potassium and 12.3 times more Zinc than Raw American Type Grapes.
- Both American Type Grapes and Baked Potato Skin contain similar levels of Manganese per 14 ounces.
- 14 ounces of American Type Grapes lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Raw American Type Grapes as well as Baked Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of American Type Grapes have 11.6 times more Sugars than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 3 times more Energy, 2.7 times more Carbohydrate, 8.8 times more Fiber and 6.8 times more Protein than Raw American Type Grapes.
- 14 ounces of American Type Grapes provide inadequate amounts of Protein
- Both Raw American Type Grapes as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.