Nutrient Comparison: Potato Skin VS Red Or Green Grapes per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Red Or Green Grapes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Red Or Green Grapes:
- 5 ounces of Potato Skin have 5.5 times more Vitamin B3, 6 times more Vitamin B5, 2.8 times more Vitamin B6, 8.5 times more Vitamin B9 and 3.6 times more Vitamin C than Red Or Green Grapes.
- While 5 oz of Raw Red Or Green Grapes contain 3.3 times more Vitamin B1 and 1.8 times more Vitamin B2 than Raw Potato Skin.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 5 ounces of Red Or Green Grapes have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Potato Skin as well as Raw Red Or Green Grapes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Red Or Green Grapes:
- 5 ounces of Potato Skin have 3 times more Calcium, 3.3 times more Copper, 9 times more Iron, 3.3 times more Magnesium, 8.5 times more Manganese, 1.9 times more Phosphorus, 2.2 times more Potassium and 5 times more Zinc than Red Or Green Grapes.
- Both Potato Skin and Red Or Green Grapes contain similar levels of Water per five ounces.
- 5 ounces of Red Or Green Grapes lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Raw Potato Skin as well as Raw Red Or Green Grapes lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 2.8 times more Fiber and 3.6 times more Protein than Red Or Green Grapes.
- While 5 oz of Raw Red Or Green Grapes contain 1.5 times more Carbohydrate than Raw Potato Skin.
- 5 ounces of Red Or Green Grapes provide inadequate amounts of Protein
- Both Raw Potato Skin as well as Raw Red Or Green Grapes provide inadequate amounts of Omega 3 and Omega 6 in five ounces.