Potato Skin VS Red Or Green Grapes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Red Or Green Grapes?
Lets compare vitamin content per 500 calories of Potato Skin vs Red Or Green Grapes:
- 500 calories of Potato Skin have 6.5 times more Vitamin B3, 7.2 times more Vitamin B5, 3.3 times more Vitamin B6, 10.1 times more Vitamin B9 and 4.2 times more Vitamin C than Red Or Green Grapes.
- While 500 kcal of Raw Red Or Green Grapes contain 2.8 times more Vitamin B1 and 1.5 times more Vitamin B2 than Raw Potato Skin.
- 500 calories of Red Or Green Grapes have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Potato Skin as well as Raw Red Or Green Grapes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Red Or Green Grapes:
- 500 calories of Potato Skin have 3.6 times more Calcium, 4 times more Copper, 10.7 times more Iron, 3.9 times more Magnesium, 10.1 times more Manganese, 2.3 times more Phosphorus, 2.6 times more Potassium, 5.9 times more Zinc and 1.2 times more Water than Red Or Green Grapes.
- 500 calories of Red Or Green Grapes lack sufficient amounts of Calcium and Zinc
- Both Raw Potato Skin as well as Raw Red Or Green Grapes lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Potato Skin have 3.3 times more Fiber and 4.2 times more Protein than Red Or Green Grapes.
- Both Potato Skin and Red Or Green Grapes offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Red Or Green Grapes provide inadequate amounts of Protein
- Both Raw Potato Skin as well as Raw Red Or Green Grapes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.