Nutrient Comparison: Potato Skin VS Red Or Green Grapes per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Red Or Green Grapes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Red Or Green Grapes:
- 14 ounces of Potato Skin have 5.5 times more Vitamin B3, 6 times more Vitamin B5, 2.8 times more Vitamin B6, 8.5 times more Vitamin B9 and 3.6 times more Vitamin C than Red Or Green Grapes.
- While 14 oz of Raw Red Or Green Grapes contain 3.3 times more Vitamin B1 and 1.8 times more Vitamin B2 than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Red Or Green Grapes have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Potato Skin as well as Raw Red Or Green Grapes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Red Or Green Grapes:
- 14 ounces of Potato Skin have 3 times more Calcium, 3.3 times more Copper, 9 times more Iron, 3.3 times more Magnesium, 8.5 times more Manganese, 1.9 times more Phosphorus, 2.2 times more Potassium and 5 times more Zinc than Red Or Green Grapes.
- Both Potato Skin and Red Or Green Grapes contain similar levels of Water per 14 ounces.
- 14 ounces of Red Or Green Grapes lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Raw Potato Skin as well as Raw Red Or Green Grapes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 2.8 times more Fiber and 3.6 times more Protein than Red Or Green Grapes.
- While 14 oz of Raw Red Or Green Grapes contain 1.5 times more Carbohydrate than Raw Potato Skin.
- 14 ounces of Red Or Green Grapes provide inadequate amounts of Protein
- Both Raw Potato Skin as well as Raw Red Or Green Grapes provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.