Nutrient Comparison: Canned Grape Leaves VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Grape Leaves versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Grape Leaves vs Florida Oranges:
- 5 ounces of Canned Grape Leaves have 23.9 times more Vitamin A, 9.1 times more Vitamin B2, 11.3 times more Vitamin B3, 17.1 times more Vitamin B5, 2.7 times more Vitamin B6, 4.6 times more Vitamin B9, 9.9 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 1.6 times more Vitamin B1 and 4 times more Vitamin C than Canned Grape Leaves.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Grape Leaves as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Grape Leaves vs Florida Oranges:
- 5 ounces of Canned Grape Leaves have 6.7 times more Calcium, 47.2 times more Copper, 33.1 times more Iron, 1.4 times more Magnesium, 12.1 times more Manganese, 2.8 times more Phosphorus, more Sodium and 5 times more Zinc than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 5.8 times more Potassium than Canned Grape Leaves.
- Both Canned Grape Leaves and Florida Oranges contain similar levels of Water per five ounces.
- 5 ounces of Canned Grape Leaves lack sufficient amounts of Potassium
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Canned Grape Leaves as well as Raw Florida Oranges lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Grape Leaves have 1.5 times more Energy, 9.4 times more Fat, 76.6 times more Omega 3, 4.1 times more Fiber and 6.1 times more Protein than Florida Oranges.
- Both Canned Grape Leaves and Florida Oranges offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Grape Leaves as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in five ounces.