Comparing Nutrients in 300 calories Canned Grape LeavesVS Florida Oranges
Weight per 300 calories
Canned Grape Leaves
435g
Florida Oranges
652g
Canned Grape Leaves have 1.5 times more energy per 100g than Florida Oranges. It has low energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Canned Grape Leaves or Florida Oranges?
Canned Grape Leaves VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Grape Leaves or Florida Oranges?
Lets compare vitamin content per 300 calories of Canned Grape Leaves vs Florida Oranges:
300 calories of Canned Grape Leaves have 15.9 times more Vitamin A, 6.1 times more Vitamin B2, 7.5 times more Vitamin B3, 11.4 times more Vitamin B5, 1.8 times more Vitamin B6, 3.1 times more Vitamin B9, 6.6 times more Vitamin E and more Vitamin K than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 2.3 times more Vitamin B1 and 6 times more Vitamin C than Canned Grape Leaves.
300 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Canned Grape Leaves as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Grape Leaves vs Florida Oranges:
300 calories of Canned Grape Leaves have 4.5 times more Calcium, 31.5 times more Copper, 22.1 times more Iron, 8.1 times more Manganese, 1.9 times more Phosphorus, 1.2 times more Selenium, more Sodium and 3.3 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 8.7 times more Potassium and 1.7 times more Water than Canned Grape Leaves.
Both Canned Grape Leaves and Florida Oranges contain similar levels of Magnesium per 300 calories.
300 calories of Canned Grape Leaves lack sufficient amounts of Potassium
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Grape Leaves have 6.3 times more Fat, 51.1 times more Omega 3, 2.8 times more Fiber and 4.1 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.5 times more Carbohydrate than Canned Grape Leaves.
Both Canned Grape Leaves and Florida Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Canned Grape Leaves as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 300 calories.