Nutrient Comparison: Pink Grapefruit Juice VS Boiled Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Pink Grapefruit Juice versus 5 oz of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pink Grapefruit Juice vs Boiled Carrots:
- 5 ounces of Pink Grapefruit Juice have 10.6 times more Vitamin C than Boiled Carrots.
- While 5 oz of Boiled and Drained Carrots contain 38.7 times more Vitamin A, 1.7 times more Vitamin B1, 2.2 times more Vitamin B2, 3.2 times more Vitamin B3, 3.5 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Pink Grapefruit Juice.
- Both Pink Grapefruit Juice and Boiled Carrots provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Pink Grapefruit Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Pink Grapefruit Juice as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pink Grapefruit Juice vs Boiled Carrots:
- 5 ounces of Pink Grapefruit Juice have 1.9 times more Copper than Boiled Carrots.
- While 5 oz of Boiled and Drained Carrots contain 3.3 times more Calcium, 1.7 times more Iron, 7.8 times more Manganese, 2 times more Phosphorus, 1.5 times more Potassium and 58 times more Sodium than Raw Pink Grapefruit Juice.
- Both Pink Grapefruit Juice and Boiled Carrots contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Pink Grapefruit Juice lack sufficient amounts of Calcium and Manganese
- 5 ounces of Boiled Carrots lack sufficient amounts of Copper
- Both Raw Pink Grapefruit Juice as well as Boiled and Drained Carrots lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- Both Raw Pink Grapefruit Juice and Boiled and Drained Carrots have similar amounts of macro-nutrients per 5 oz
- Both Pink Grapefruit Juice and Boiled Carrots offer comparable quantities of Carbohydrate per five ounces.
- Both Raw Pink Grapefruit Juice as well as Boiled and Drained Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.