Pink Grapefruit Juice VS Boiled Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pink Grapefruit Juice or Boiled Carrots?
Lets compare vitamin content per 300 calories of Pink Grapefruit Juice vs Boiled Carrots:
- 300 calories of Pink Grapefruit Juice have 9.5 times more Vitamin C than Boiled Carrots.
- While 300 kcal of Boiled and Drained Carrots contain 43.2 times more Vitamin A, 1.8 times more Vitamin B1, 2.5 times more Vitamin B2, 3.6 times more Vitamin B3, 1.4 times more Vitamin B5, 3.9 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Pink Grapefruit Juice.
- Both Raw Pink Grapefruit Juice as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pink Grapefruit Juice vs Boiled Carrots:
- 300 calories of Pink Grapefruit Juice have 1.7 times more Copper than Boiled Carrots.
- While 300 kcal of Boiled and Drained Carrots contain 3.7 times more Calcium, 1.9 times more Iron, 8.6 times more Manganese, 2.2 times more Phosphorus, 1.6 times more Potassium, 64.6 times more Sodium and 4.5 times more Zinc than Raw Pink Grapefruit Juice.
- Both Pink Grapefruit Juice and Boiled Carrots contain similar levels of Magnesium and Water per 300 calories.
- 300 calories of Pink Grapefruit Juice lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Boiled and Drained Carrots contain 1.7 times more Protein than Raw Pink Grapefruit Juice.
- Both Pink Grapefruit Juice and Boiled Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Raw Pink Grapefruit Juice as well as Boiled and Drained Carrots provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.