Comparing Nutrients in 300 calories Boiled CarrotsVS Peach nectar, canned, with added ascorbic acid
Weight per 300 calories
Boiled Carrots
857g
Peach nectar, canned, with added ascorbic acid
600g
Peach nectar, canned, with added ascorbic acid has 1.4 times more energy per unit of mass than Boiled and Drained Carrots, which is low in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or Peach nectar, canned, with added ascorbic acid?
Boiled Carrots VS Peach Nectar, Canned, With Added Ascorbic Acid Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Peach nectar, canned, with added ascorbic acid?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Peach nectar, canned, with added ascorbic acid:
300 calories of Boiled Carrots have 43.5 times more Vitamin A, 1.6 times more Vitamin B1, 3.1 times more Vitamin B2, 4.6 times more Vitamin B3, 6.6 times more Vitamin B5, 5.9 times more Vitamin B6, 20 times more Vitamin B9 and 2.4 times more Vitamin E than Peach nectar, canned, with added ascorbic acid.
While 300 kcal of Peach nectar, canned, with added ascorbic acid contain 5.9 times more Vitamin C than Boiled and Drained Carrots.
300 calories of Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B9
Both Boiled and Drained Carrots as well as Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs Peach nectar, canned, with added ascorbic acid:
300 calories of Boiled Carrots have 7.1 times more Calcium, 1.3 times more Copper, 6.9 times more Iron, 2.9 times more Magnesium, 15.8 times more Manganese, 8.6 times more Phosphorus, 6.7 times more Potassium, 10.4 times more Sodium, 14.3 times more Zinc and 1.5 times more Water than Peach nectar, canned, with added ascorbic acid.
300 calories of Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Carrots have 42.9 times more Fiber and 5.2 times more Protein than Peach nectar, canned, with added ascorbic acid.
While 300 kcal of Peach nectar, canned, with added ascorbic acid contain 39.9 times more Omega 3, 2.3 times more Sugars and 10.5 times more Fructose than Boiled and Drained Carrots.
Both Boiled Carrots and Peach nectar, canned, with added ascorbic acid offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Carrots provide inadequate amounts of Omega 3
300 calories of Peach nectar, canned, with added ascorbic acid provide inadequate amounts of Fiber and Protein
Both Boiled and Drained Carrots as well as Peach nectar, canned, with added ascorbic acid provide inadequate amounts of Omega 6 in 300 calories.