Nutrient Comparison: Boiled Carrots VS Peach nectar, canned, with added ascorbic acid per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Peach nectar, canned, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Peach nectar, canned, with added ascorbic acid:
- 14 ounces of Boiled Carrots have 30.4 times more Vitamin A, 2.2 times more Vitamin B2, 3.2 times more Vitamin B3, 4.6 times more Vitamin B5, 4.1 times more Vitamin B6, 14 times more Vitamin B9 and 1.7 times more Vitamin E than Peach nectar, canned, with added ascorbic acid.
- While 14 oz of Peach nectar, canned, with added ascorbic acid contain 8.4 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Peach nectar, canned, with added ascorbic acid provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Boiled and Drained Carrots as well as Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Peach nectar, canned, with added ascorbic acid:
- 14 ounces of Boiled Carrots have 5 times more Calcium, 4.9 times more Iron, 2 times more Magnesium, 11.1 times more Manganese, 6 times more Phosphorus, 4.7 times more Potassium and 7.3 times more Sodium than Peach nectar, canned, with added ascorbic acid.
- Both Boiled Carrots and Peach nectar, canned, with added ascorbic acid contain similar levels of Water per 14 ounces.
- 14 ounces of Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Boiled and Drained Carrots as well as Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Copper and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots have 30 times more Fiber than Peach nectar, canned, with added ascorbic acid.
- While 14 oz of Peach nectar, canned, with added ascorbic acid contain 57 times more Omega 3, 1.5 times more Carbohydrate, 3.2 times more Sugars and 14.9 times more Fructose than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots provide inadequate amounts of Omega 3
- 14 ounces of Peach nectar, canned, with added ascorbic acid provide inadequate amounts of Fiber
- Both Boiled and Drained Carrots as well as Peach nectar, canned, with added ascorbic acid provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.