Nutrient Comparison: Canned White Grapefruit Juice sweetened VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned White Grapefruit Juice sweetened versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned White Grapefruit Juice sweetened vs Red Kidney Beans:
- 5 ounces of Canned White Grapefruit Juice sweetened have 6 times more Vitamin C than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 15.2 times more Vitamin B1, 9.3 times more Vitamin B2, 6.6 times more Vitamin B3, 6 times more Vitamin B5, 19.9 times more Vitamin B6, 39.4 times more Vitamin B9 and more Vitamin K than Canned White Grapefruit Juice sweetened.
- 5 ounces of Canned White Grapefruit Juice sweetened have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin K
- Both Canned White Grapefruit Juice sweetened as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned White Grapefruit Juice sweetened vs Red Kidney Beans:
- 5 ounces of Canned White Grapefruit Juice sweetened have 7.4 times more Water than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 10.4 times more Calcium, 14.6 times more Copper, 18.6 times more Iron, 13.8 times more Magnesium, 55.6 times more Manganese, 36.9 times more Phosphorus, 8.4 times more Potassium, 32 times more Selenium and 46.5 times more Zinc than Canned White Grapefruit Juice sweetened.
- 5 ounces of Canned White Grapefruit Juice sweetened lack sufficient amounts of Calcium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned White Grapefruit Juice sweetened have 5.3 times more Sugars than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 7.3 times more Energy, 89.5 times more Omega 3, 5.5 times more Carbohydrate, 152 times more Fiber and 38.8 times more Protein than Canned White Grapefruit Juice sweetened.
- 5 ounces of Canned White Grapefruit Juice sweetened provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned White Grapefruit Juice sweetened as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.