Comparing Nutrients in 100 calories Canned White Grapefruit Juice sweetenedVS Red Kidney Beans
Weight per 100 calories
Canned White Grapefruit Juice sweetened
217g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 7.3 times more energy per unit of mass than Canned White Grapefruit Juice sweetened, which is high in comparison to other foods. Canned White Grapefruit Juice sweetened having low energy density.
Discover which food has more nutrients per 100 calories - Canned White Grapefruit Juice sweetened or Red Kidney Beans?
Canned White Grapefruit Juice Sweetened VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned White Grapefruit Juice sweetened or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Canned White Grapefruit Juice sweetened vs Red Kidney Beans:
100 calories of Canned White Grapefruit Juice sweetened have 1.2 times more Vitamin B5 and 43.8 times more Vitamin C than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 2.1 times more Vitamin B1, 1.3 times more Vitamin B2, 2.7 times more Vitamin B6 and 5.4 times more Vitamin B9 than Canned White Grapefruit Juice sweetened.
Both Canned White Grapefruit Juice sweetened and Red Kidney Beans provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Canned White Grapefruit Juice sweetened as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned White Grapefruit Juice sweetened vs Red Kidney Beans:
100 calories of Canned White Grapefruit Juice sweetened have 54.5 times more Water than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.4 times more Calcium, 2 times more Copper, 2.5 times more Iron, 1.9 times more Magnesium, 7.6 times more Manganese, 5 times more Phosphorus and 6.3 times more Zinc than Canned White Grapefruit Juice sweetened.
Both Canned White Grapefruit Juice sweetened and Red Kidney Beans contain similar levels of Potassium per 100 calories.
100 calories of Canned White Grapefruit Juice sweetened lack sufficient amounts of Calcium, Manganese and Zinc
Both Canned White Grapefruit Juice sweetened as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned White Grapefruit Juice sweetened have 1.3 times more Carbohydrate and 38.5 times more Sugars than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 12.2 times more Omega 3, 20.7 times more Fiber and 5.3 times more Protein than Canned White Grapefruit Juice sweetened.
Both Canned White Grapefruit Juice sweetened and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Canned White Grapefruit Juice sweetened provide inadequate amounts of Omega 3 and Fiber
Both Canned White Grapefruit Juice sweetened as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.