Nutrient Comparison: Canned White Grapefruit Juice sweetened VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned White Grapefruit Juice sweetened versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned White Grapefruit Juice sweetened vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Canned White Grapefruit Juice sweetened have 15.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Canned White Grapefruit Juice sweetened vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Canned White Grapefruit Juice sweetened have 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 1.4 times more Iron, 2.8 times more Potassium and 149 times more Sodium than Canned White Grapefruit Juice sweetened.
- Both Canned White Grapefruit Juice sweetened as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned White Grapefruit Juice sweetened have 16 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 2.8 times more Energy, 2.3 times more Carbohydrate, 26 times more Fiber and 3.8 times more Protein than Canned White Grapefruit Juice sweetened.
- 5 ounces of Canned White Grapefruit Juice sweetened provide inadequate amounts of Energy, Fiber and Protein