Comparing Nutrients in 500 calories Canned White Grapefruit Juice sweetenedVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Canned White Grapefruit Juice sweetened
1087g
Frozen Roasted Potatoes with Salt
394g
Frozen Roasted Potatoes with Salt have 2.8 times more energy per unit of mass than Canned White Grapefruit Juice sweetened, which is average in comparison to other foods. Canned White Grapefruit Juice sweetened having low energy density.
Discover which food has more nutrients per 500 calories - Canned White Grapefruit Juice sweetened or Frozen Roasted Potatoes with Salt?
Canned White Grapefruit Juice Sweetened VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned White Grapefruit Juice sweetened or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Canned White Grapefruit Juice sweetened vs Frozen Roasted Potatoes with Salt:
500 calories of Canned White Grapefruit Juice sweetened have 43.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Canned White Grapefruit Juice sweetened vs Frozen Roasted Potatoes with Salt:
500 calories of Canned White Grapefruit Juice sweetened have 2 times more Iron and 3.5 times more Water than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 54 times more Sodium than Canned White Grapefruit Juice sweetened.
Both Canned White Grapefruit Juice sweetened and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per 500 calories.
Both Canned White Grapefruit Juice sweetened as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned White Grapefruit Juice sweetened have 44.1 times more Sugars than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 9.4 times more Fiber and 1.4 times more Protein than Canned White Grapefruit Juice sweetened.
Both Canned White Grapefruit Juice sweetened and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned White Grapefruit Juice sweetened provide inadequate amounts of Fiber