Frozen Roasted Potatoes With Salt VS Grapefruit Juice, White, Frozen Concentrate, Unsweetened, Undiluted Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Grapefruit juice, white, frozen concentrate, unsweetened, undiluted?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Grapefruit juice, white, frozen concentrate, unsweetened, undiluted:
- 500 kcal of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contain 61.3 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Grapefruit juice, white, frozen concentrate, unsweetened, undiluted:
- 500 calories of Frozen Roasted Potatoes with Salt have 114.2 times more Sodium than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
- Both Frozen Roasted Potatoes with Salt and Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contain similar levels of Iron and Potassium per 500 calories.
- Both Frozen Roasted Potatoes with Salt as well as Grapefruit juice, white, frozen concentrate, unsweetened, undiluted lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Frozen Roasted Potatoes with Salt have 7.5 times more Fiber and 1.3 times more Protein than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
- While 500 kcal of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contain 43.1 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Grapefruit juice, white, frozen concentrate, unsweetened, undiluted offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Fiber