Comparing Nutrients in 1 pound Frozen Roasted Potatoes with Salt VS Grapefruit juice, white, frozen concentrate, unsweetened, undiluted

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted	5%	3%	92%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Grapefruit juice, white, frozen concentrate, unsweetened, undiluted	Recommended Dietary Allowance
Energy	20% 576kcal	23% 662kcal	2900kcal per day for Men 19-50 years
Fat	8.46% 8.2g	2.24% 2.18g	97g per day for Men 19-50 years
Saturated Fat	2.37% 0.76g	0.91% 0.29g	32g per day for Men 19-50 years
Omega 3	NA	6.8% 0.11g	1.6g per day for Men 19-50 years
Omega 6	NA	2.37% 0.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	91% 119g	121% 157g	130g per day for Men 19-50 years
Sugars	4.3% 3.13g	214% 155g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	31% 11.8g	4.77% 1.8g	38g per day for Men 19-50 years
Protein	18% 10g	16% 8.94g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Grapefruit juice, white, frozen concentrate, unsweetened, undiluted	Recommended Dietary Allowance
Vitamin A	NA	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	55% 0.66mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	27.2% 0.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	22% 3.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	61% 3.05mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	53.7% 0.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	14.7% 59μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.57% 7.7mg	604% 543mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	4.23% 0.64mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.38% 0.45μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Grapefruit juice, white, frozen concentrate, unsweetened, undiluted	Recommended Dietary Allowance
Calcium	6.8% 68mg	12.2% 122mg	1000mg per day for Men 19-50 years
Copper	NA	59.5% 0.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.3% 2.27mg	27.8% 2.22mg	8mg per day for Men 19-50 years
Magnesium	NA	41% 172mg	420mg per day for Men 19-50 years
Manganese	NA	14% 0.32mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	31.8% 222mg	700mg per day for Men 19-50 years
Potassium	60% 2041mg	64.6% 2195mg	3400mg per day for Men 19-50 years
Selenium	NA	2.47% 1.36μg	55μg per day for Men 19-50 years
Sodium	90% 1352mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	NA	7.42% 0.82mg	11mg per day for Men 19-50 years
Water	8.35% 309g	7.6% 281g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Grapefruit juice, white, frozen concentrate, unsweetened, undiluted per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Grapefruit juice, white, frozen concentrate, unsweetened, undiluted:

• 1 lb of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contains 70.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Grapefruit juice, white, frozen concentrate, unsweetened, undiluted:

• 1 pound of Frozen Roasted Potatoes with Salt has 99.3 times more Sodium than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
• While 1 lb of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contains 1.8 times more Calcium than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contain similar levels of Iron and Potassium per one pound.
• 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frozen Roasted Potatoes with Salt has 6.5 times more Fiber than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
• While 1 lb of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contains 1.3 times more Carbohydrate and 49.5 times more Sugars than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Grapefruit juice, white, frozen concentrate, unsweetened, undiluted offer comparable quantities of Energy and Protein per one pound.
• 1 pound of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Fiber