Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Grapefruit juice, white, frozen concentrate, unsweetened, undiluted per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Grapefruit juice, white, frozen concentrate, unsweetened, undiluted:
- 14 oz of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contain 70.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Grapefruit juice, white, frozen concentrate, unsweetened, undiluted:
- 14 ounces of Frozen Roasted Potatoes with Salt have 99.3 times more Sodium than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
- While 14 oz of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contain 1.8 times more Calcium than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contain similar levels of Iron and Potassium per 14 ounces.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 6.5 times more Fiber than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
- While 14 oz of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contain 1.3 times more Carbohydrate and 49.5 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Grapefruit juice, white, frozen concentrate, unsweetened, undiluted offer comparable quantities of Energy and Protein per 14 ounces.
- 14 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Fiber