Nutrient Comparison: Canned White Grapefruit Juice sweetened VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Canned White Grapefruit Juice sweetened versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned White Grapefruit Juice sweetened vs Frozen Roasted Potatoes with Salt:
- 100 grams of Canned White Grapefruit Juice sweetened have 15.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Canned White Grapefruit Juice sweetened vs Frozen Roasted Potatoes with Salt:
- 100 grams of Canned White Grapefruit Juice sweetened have 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 1.4 times more Iron, 2.8 times more Potassium and 149 times more Sodium than Canned White Grapefruit Juice sweetened.
- Both Canned White Grapefruit Juice sweetened as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned White Grapefruit Juice sweetened have 16 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 2.8 times more Energy, 2.3 times more Carbohydrate, 26 times more Fiber and 3.8 times more Protein than Canned White Grapefruit Juice sweetened.
- 100 grams of Canned White Grapefruit Juice sweetened provide inadequate amounts of Energy, Fiber and Protein