Nutrient Comparison: White Grapefruit Juice VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of White Grapefruit Juice versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of White Grapefruit Juice vs Canned Carrots with Salt:
- 5 ounces of White Grapefruit Juice have 2.2 times more Vitamin B1, 1.4 times more Vitamin B5 and 14.1 times more Vitamin C than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 558 times more Vitamin A, 1.5 times more Vitamin B2, 2.8 times more Vitamin B3, 2.5 times more Vitamin B6, 3.4 times more Vitamin E and more Vitamin K than Raw White Grapefruit Juice.
- Both White Grapefruit Juice and Canned Carrots with Salt provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of White Grapefruit Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw White Grapefruit Juice as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for White Grapefruit Juice vs Canned Carrots with Salt:
- 5 ounces of White Grapefruit Juice have 1.5 times more Magnesium than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 2.8 times more Calcium, 3.2 times more Copper, 3.2 times more Iron, 22.5 times more Manganese, 1.6 times more Phosphorus, 242 times more Sodium and 5.2 times more Zinc than Raw White Grapefruit Juice.
- Both White Grapefruit Juice and Canned Carrots with Salt contain similar levels of Potassium and Water per five ounces.
- 5 ounces of White Grapefruit Juice lack sufficient amounts of Calcium, Manganese and Zinc
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Raw White Grapefruit Juice as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of White Grapefruit Juice have 1.7 times more Carbohydrate and 3.7 times more Sugars than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 15 times more Fiber than Raw White Grapefruit Juice.
- 5 ounces of White Grapefruit Juice provide inadequate amounts of Fiber
- Both Raw White Grapefruit Juice as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.