Nutrient Comparison: Canned Carrots with Salt VS Muscadine Grapes per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Muscadine Grapes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Muscadine Grapes:
- 5 ounces of Canned Carrots with Salt have 186 times more Vitamin A and 4.5 times more Vitamin B9 than Muscadine Grapes.
- While 5 oz of Raw Muscadine Grapes contain 50 times more Vitamin B2 and 2.4 times more Vitamin C than Drained Canned Carrots with Salt.
- 5 ounces of Muscadine Grapes have insufficient amounts of Vitamin A and Vitamin B9
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Muscadine Grapes:
- 5 ounces of Canned Carrots with Salt have 2.5 times more Iron, 242 times more Sodium and 2.4 times more Zinc than Muscadine Grapes.
- While 5 oz of Raw Muscadine Grapes contain 1.5 times more Calcium, 1.8 times more Magnesium and 4.4 times more Manganese than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Muscadine Grapes contain similar levels of Copper, Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 5 ounces of Muscadine Grapes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Muscadine Grapes contain 2.5 times more Carbohydrate and 2.6 times more Fiber than Drained Canned Carrots with Salt.
- Both Drained Canned Carrots with Salt as well as Raw Muscadine Grapes provide inadequate amounts of Energy and Protein in five ounces.