Nutrient Comparison: Canned Carrots with Salt VS Muscadine Grapes per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Muscadine Grapes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Muscadine Grapes:
- 14 ounces of Canned Carrots with Salt have 186 times more Vitamin A and 4.5 times more Vitamin B9 than Muscadine Grapes.
- While 14 oz of Raw Muscadine Grapes contain 50 times more Vitamin B2 and 2.4 times more Vitamin C than Drained Canned Carrots with Salt.
- 14 ounces of Muscadine Grapes have insufficient amounts of Vitamin A and Vitamin B9
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Muscadine Grapes:
- 14 ounces of Canned Carrots with Salt have 2.5 times more Iron, 242 times more Sodium and 2.4 times more Zinc than Muscadine Grapes.
- While 14 oz of Raw Muscadine Grapes contain 1.5 times more Calcium, 1.8 times more Magnesium and 4.4 times more Manganese than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Muscadine Grapes contain similar levels of Copper, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 14 ounces of Muscadine Grapes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Muscadine Grapes contain 2.5 times more Carbohydrate and 2.6 times more Fiber than Drained Canned Carrots with Salt.
- Both Drained Canned Carrots with Salt as well as Raw Muscadine Grapes provide inadequate amounts of Energy and Protein in 14 ounces.