Comparing Nutrients in 500 calories Canned Carrots with SaltVS Muscadine Grapes
Weight per 500 calories
Canned Carrots with Salt
2000g
Muscadine Grapes
877g
Raw Muscadine Grapes have 2.3 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Muscadine Grapes?
Canned Carrots With Salt VS Muscadine Grapes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Muscadine Grapes?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Muscadine Grapes:
500 calories of Canned Carrots with Salt have 424.1 times more Vitamin A and 10.3 times more Vitamin B9 than Muscadine Grapes.
While 500 kcal of Raw Muscadine Grapes contain 21.9 times more Vitamin B2 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Muscadine Grapes provide similar amounts of Vitamin C per 500 calories.
500 calories of Muscadine Grapes have insufficient amounts of Vitamin A and Vitamin B9
Comparing minerals per 500 calories for Canned Carrots with Salt vs Muscadine Grapes:
500 calories of Canned Carrots with Salt have 1.5 times more Calcium, 2 times more Copper, 5.6 times more Iron, 1.3 times more Magnesium, 2.3 times more Phosphorus, 2 times more Potassium, 551.8 times more Sodium, 5.4 times more Zinc and 2.5 times more Water than Muscadine Grapes.
While 500 kcal of Raw Muscadine Grapes contain 1.9 times more Manganese than Drained Canned Carrots with Salt.
500 calories of Muscadine Grapes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Salt have 1.8 times more Protein than Muscadine Grapes.
Both Canned Carrots with Salt and Muscadine Grapes offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.