Comparing Nutrients in 100 calories Canned Carrots with SaltVS Muscadine Grapes
Weight per 100 calories
Canned Carrots with Salt
400g
Muscadine Grapes
175g
Raw Muscadine Grapes have 2.3 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Muscadine Grapes?
Canned Carrots With Salt VS Muscadine Grapes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Muscadine Grapes?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Muscadine Grapes:
100 calories of Canned Carrots with Salt have 424.1 times more Vitamin A and 10.3 times more Vitamin B9 than Muscadine Grapes.
While 100 kcal of Raw Muscadine Grapes contain 21.9 times more Vitamin B2 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Muscadine Grapes provide similar amounts of Vitamin C per 100 calories.
100 calories of Muscadine Grapes have insufficient amounts of Vitamin A and Vitamin B9
Comparing minerals per 100 calories for Canned Carrots with Salt vs Muscadine Grapes:
100 calories of Canned Carrots with Salt have 1.5 times more Calcium, 2 times more Copper, 5.6 times more Iron, 1.3 times more Magnesium, 2.3 times more Phosphorus, 2 times more Potassium, 551.8 times more Sodium, 5.4 times more Zinc and 2.5 times more Water than Muscadine Grapes.
While 100 kcal of Raw Muscadine Grapes contain 1.9 times more Manganese than Drained Canned Carrots with Salt.
100 calories of Muscadine Grapes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 1.8 times more Protein than Muscadine Grapes.
Both Canned Carrots with Salt and Muscadine Grapes offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.