Comparing Nutrients in 500 calories Muscadine GrapesVS Frozen Carrots
Weight per 500 calories
Muscadine Grapes
877g
Frozen Carrots
1389g
Muscadine Grapes have 1.6 times more energy per 100g than Frozen Carrots. It has low energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Muscadine Grapes or Frozen Carrots?
Muscadine Grapes VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Muscadine Grapes or Frozen Carrots?
Lets compare vitamin content per 500 calories of Muscadine Grapes vs Frozen Carrots:
500 calories of Muscadine Grapes have 25.6 times more Vitamin B2 and 1.6 times more Vitamin C than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 374.7 times more Vitamin A and 7.9 times more Vitamin B9 than Raw Muscadine Grapes.
500 calories of Muscadine Grapes have insufficient amounts of Vitamin A and Vitamin B9
Comparing minerals per 500 calories for Muscadine Grapes vs Frozen Carrots:
500 calories of Muscadine Grapes have 7.3 times more Manganese than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 1.5 times more Calcium, 2.7 times more Iron, 1.4 times more Magnesium, 2.2 times more Phosphorus, 1.8 times more Potassium, 107.7 times more Sodium, 4.8 times more Zinc and 1.7 times more Water than Raw Muscadine Grapes.
Both Muscadine Grapes and Frozen Carrots contain similar levels of Copper per 500 calories.
500 calories of Muscadine Grapes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Muscadine Grapes have 8 times more Fructose than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 1.3 times more Fiber and 1.5 times more Protein than Raw Muscadine Grapes.
Both Muscadine Grapes and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.