Comparing Nutrients in 7 ounces Muscadine Grapes VS Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Muscadine Grapes	5%	7%	88%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Muscadine Grapes	Frozen Carrots	Recommended Dietary Allowance
Energy	3.9% 113kcal	2.46% 71.4kcal	2900kcal per day for Men 19-50 years
Fat	0.96% 0.93g	0.94% 0.91g	97g per day for Men 19-50 years
Saturated Fat	NA	0.29% 0.093g	32g per day for Men 19-50 years
Omega 3	NA	2.1% 0.034g	1.6g per day for Men 19-50 years
Omega 6	NA	2.9% 0.49g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	21.3% 27.6g	12% 15.7g	130g per day for Men 19-50 years
Sugars	NA	13% 9.45g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	10.7% 7.78g	0.85% 0.62g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.3g	% 0.79g	g per day for Men 19-50 years
Sucrose	% 1.13g	% 8.04g	g per day for Men 19-50 years
Fiber	20.4% 7.74g	17.2% 6.55g	38g per day for Men 19-50 years
Protein	2.87% 1.6g	2.76% 1.55g	56g per day for Men 19-50 years

Vitamins

	Muscadine Grapes	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	0.66% 5.95μg	157% 1409μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	7.28% 0.087mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	229% 2.98mg	5.65% 0.073mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	5.75% 0.92mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	7.42% 0.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	14.5% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.99% 3.97μg	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	14.3% 13mg	5.5% 4.96mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	7.54% 1.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	29% 35μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Muscadine Grapes	Frozen Carrots	Recommended Dietary Allowance
Calcium	7.34% 73.4mg	7.14% 71.4mg	1000mg per day for Men 19-50 years
Copper	26.2% 0.24mg	16.3% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.45% 0.52mg	11% 0.87mg	8mg per day for Men 19-50 years
Magnesium	6.6% 27.8mg	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	170% 3.9mg	14.8% 0.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.8% 47.6mg	9.36% 65.5mg	700mg per day for Men 19-50 years
Potassium	12% 403mg	13.7% 466mg	3400mg per day for Men 19-50 years
Selenium	NA	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	9% 135mg	1500mg per day for Men 19-50 years
Zinc	2% 0.22mg	5.95% 0.65mg	11mg per day for Men 19-50 years
Water	4.52% 167g	4.83% 179g	3700g per day for Men 19-50 years

Nutrient Comparison: Muscadine Grapes VS Frozen Carrots per 7 oz

Compare the macro and micronutrient content in 7 oz of Muscadine Grapes versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Muscadine Grapes vs Frozen Carrots:

• 7 ounces of Muscadine Grapes have 40.5 times more Vitamin B2 and 2.6 times more Vitamin C than Frozen Carrots.
• While 7 oz of Frozen Carrots, Unprepared contain 236.7 times more Vitamin A and 5 times more Vitamin B9 than Raw Muscadine Grapes.
• 7 ounces of Muscadine Grapes have insufficient amounts of Vitamin A and Vitamin B9

Comparing minerals per 7 ounces for Muscadine Grapes vs Frozen Carrots:

• 7 ounces of Muscadine Grapes have 1.6 times more Copper and 11.5 times more Manganese than Frozen Carrots.
• While 7 oz of Frozen Carrots, Unprepared contain 1.7 times more Iron, 1.4 times more Phosphorus, 68 times more Sodium and 3 times more Zinc than Raw Muscadine Grapes.
• Both Muscadine Grapes and Frozen Carrots contain similar levels of Calcium, Magnesium, Potassium and Water per seven ounces.
• 7 ounces of Muscadine Grapes lack sufficient amounts of Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Muscadine Grapes have 1.8 times more Carbohydrate and 12.6 times more Fructose than Frozen Carrots.
• Both Muscadine Grapes and Frozen Carrots offer comparable quantities of Fiber per seven ounces.
• Both Raw Muscadine Grapes as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy and Protein in seven ounces.

Frequently Asked Questions about Muscadine Grapes VS Frozen Carrots

What are the health benefits of Muscadine Grapes compared to Frozen Carrots?

Muscadine grapes are rich in antioxidants, vitamins, and minerals that support heart health, immune function, and may help reduce inflammation. Frozen carrots are high in beta-carotene, which is converted to vitamin A in the body and important for vision, skin health, and immune function. Both can be beneficial for overall health, but muscadine grapes offer a wider range of nutrients and antioxidants.

Can I lose weight easier by eating more Muscadine Grapes or Frozen Carrots?

Both Muscadine grapes and frozen carrots can be part of a healthy weight loss diet due to their low calorie and high fiber content. However, when it comes to weight loss, it ultimately depends on your overall diet and lifestyle habits. It's important to focus on a balanced diet that includes a variety of fruits, vegetables, whole grains, and lean proteins, along with regular physical activity, for successful and sustainable weight loss.

Should I eat more Muscadine Grapes or more Frozen Carrots to gain more muscles while training consistently?

Both Muscadine grapes and frozen carrots can be beneficial for muscle growth due to their nutrient content. Muscadine grapes are rich in antioxidants and vitamin C, which can help reduce inflammation and support muscle recovery. Frozen carrots are a good source of beta-carotene, which is important for overall muscle health. To gain more muscles while training consistently, it is important to focus on consuming a balanced diet that includes a variety of nutrient-dense foods, including a mix of fruits, vegetables, whole grains, and plant-based proteins. Incorporating both Muscadine grapes and frozen carrots into your diet can help provide a range of nutrients that support muscle growth and overall health.

What is the environmental impact of producing Muscadine Grapes compared to Frozen Carrots?

Muscadine grapes have a lower environmental impact compared to frozen carrots. Grapes require less water, land, and energy to grow, and they have a smaller carbon footprint. Additionally, grapes are typically grown in vineyards that promote biodiversity and support healthy ecosystems.