Nutrient Comparison: Muscadine Grapes VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Muscadine Grapes versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Muscadine Grapes vs Frozen Carrots:
- 5 ounces of Muscadine Grapes have 40.5 times more Vitamin B2 and 2.6 times more Vitamin C than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 236.7 times more Vitamin A and 5 times more Vitamin B9 than Raw Muscadine Grapes.
- 5 ounces of Muscadine Grapes have insufficient amounts of Vitamin A and Vitamin B9
Comparing minerals per 5 ounces for Muscadine Grapes vs Frozen Carrots:
- 5 ounces of Muscadine Grapes have 1.6 times more Copper and 11.5 times more Manganese than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 1.7 times more Iron, 1.4 times more Phosphorus, 68 times more Sodium and 3 times more Zinc than Raw Muscadine Grapes.
- Both Muscadine Grapes and Frozen Carrots contain similar levels of Calcium, Magnesium, Potassium and Water per five ounces.
- 5 ounces of Muscadine Grapes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Muscadine Grapes have 1.8 times more Carbohydrate and 12.6 times more Fructose than Frozen Carrots.
- Both Muscadine Grapes and Frozen Carrots offer comparable quantities of Fiber per five ounces.
- Both Raw Muscadine Grapes as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy and Protein in five ounces.