Comparing Nutrients in 300 calories Muscadine GrapesVS Frozen Carrots
Weight per 300 calories
Muscadine Grapes
526g
Frozen Carrots
833g
Muscadine Grapes have 1.6 times more energy per 100g than Frozen Carrots. It has low energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Muscadine Grapes or Frozen Carrots?
Muscadine Grapes VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Muscadine Grapes or Frozen Carrots?
Lets compare vitamin content per 300 calories of Muscadine Grapes vs Frozen Carrots:
300 calories of Muscadine Grapes have 25.6 times more Vitamin B2 and 1.6 times more Vitamin C than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 374.7 times more Vitamin A and 7.9 times more Vitamin B9 than Raw Muscadine Grapes.
300 calories of Muscadine Grapes have insufficient amounts of Vitamin A and Vitamin B9
Comparing minerals per 300 calories for Muscadine Grapes vs Frozen Carrots:
300 calories of Muscadine Grapes have 7.3 times more Manganese than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 1.5 times more Calcium, 2.7 times more Iron, 1.4 times more Magnesium, 2.2 times more Phosphorus, 1.8 times more Potassium, 107.7 times more Sodium, 4.8 times more Zinc and 1.7 times more Water than Raw Muscadine Grapes.
Both Muscadine Grapes and Frozen Carrots contain similar levels of Copper per 300 calories.
300 calories of Muscadine Grapes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Muscadine Grapes have 8 times more Fructose than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 1.3 times more Fiber and 1.5 times more Protein than Raw Muscadine Grapes.
Both Muscadine Grapes and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.