Comparing Nutrients in 300 calories Muscadine GrapesVS Cooked Frozen Carrots
Weight per 300 calories
Muscadine Grapes
526g
Cooked Frozen Carrots
811g
Muscadine Grapes have 1.5 times more energy per 100g than Cooked Frozen Carrots. It has low energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Muscadine Grapes or Cooked Frozen Carrots?
Muscadine Grapes VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Muscadine Grapes or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Muscadine Grapes vs Cooked Frozen Carrots:
300 calories of Muscadine Grapes have 26.3 times more Vitamin B2 and 1.8 times more Vitamin C than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 434.4 times more Vitamin A and 8.5 times more Vitamin B9 than Raw Muscadine Grapes.
300 calories of Muscadine Grapes have insufficient amounts of Vitamin A and Vitamin B9
Comparing minerals per 300 calories for Muscadine Grapes vs Cooked Frozen Carrots:
300 calories of Muscadine Grapes have 7.7 times more Manganese than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 1.5 times more Calcium, 3.1 times more Iron, 2 times more Phosphorus, 1.5 times more Potassium, 90.9 times more Sodium, 4.9 times more Zinc and 1.7 times more Water than Raw Muscadine Grapes.
Both Muscadine Grapes and Cooked Frozen Carrots contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Muscadine Grapes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Muscadine Grapes have 9.1 times more Fructose than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 1.3 times more Fiber than Raw Muscadine Grapes.
Both Muscadine Grapes and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.