Nutrient Comparison: Muscadine Grapes VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Muscadine Grapes versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Muscadine Grapes vs Cooked Frozen Carrots:
- 14 ounces of Muscadine Grapes have 40.5 times more Vitamin B2 and 2.8 times more Vitamin C than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 282 times more Vitamin A and 5.5 times more Vitamin B9 than Raw Muscadine Grapes.
- 14 ounces of Muscadine Grapes have insufficient amounts of Vitamin A and Vitamin B9
Comparing minerals per 14 ounces for Muscadine Grapes vs Cooked Frozen Carrots:
- 14 ounces of Muscadine Grapes have 1.5 times more Copper, 1.3 times more Magnesium and 11.8 times more Manganese than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 2 times more Iron, 1.3 times more Phosphorus, 59 times more Sodium and 3.2 times more Zinc than Raw Muscadine Grapes.
- Both Muscadine Grapes and Cooked Frozen Carrots contain similar levels of Calcium, Potassium and Water per 14 ounces.
- 14 ounces of Muscadine Grapes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Muscadine Grapes have 1.8 times more Carbohydrate and 14 times more Fructose than Cooked Frozen Carrots.
- Both Muscadine Grapes and Cooked Frozen Carrots offer comparable quantities of Fiber per 14 ounces.
- Both Raw Muscadine Grapes as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Protein in 14 ounces.