Nutrient Comparison: Muscadine Grapes VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Muscadine Grapes versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Muscadine Grapes vs Cooked Frozen Carrots:
- 7 ounces of Muscadine Grapes have 40.5 times more Vitamin B2 and 2.8 times more Vitamin C than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 282 times more Vitamin A and 5.5 times more Vitamin B9 than Raw Muscadine Grapes.
- 7 ounces of Muscadine Grapes have insufficient amounts of Vitamin A and Vitamin B9
Comparing minerals per 7 ounces for Muscadine Grapes vs Cooked Frozen Carrots:
- 7 ounces of Muscadine Grapes have 1.5 times more Copper, 1.3 times more Magnesium and 11.8 times more Manganese than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 2 times more Iron, 1.3 times more Phosphorus, 59 times more Sodium and 3.2 times more Zinc than Raw Muscadine Grapes.
- Both Muscadine Grapes and Cooked Frozen Carrots contain similar levels of Calcium, Potassium and Water per seven ounces.
- 7 ounces of Muscadine Grapes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Muscadine Grapes have 1.8 times more Carbohydrate and 14 times more Fructose than Cooked Frozen Carrots.
- Both Muscadine Grapes and Cooked Frozen Carrots offer comparable quantities of Fiber per seven ounces.
- Both Raw Muscadine Grapes as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Protein in seven ounces.