Nutrient Comparison: Grapefruit VS Boiled Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Grapefruit versus 5 oz of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Grapefruit vs Boiled Broccoli:
- 5 oz of Boiled and Drained Broccoli contain 1.7 times more Vitamin A, 1.8 times more Vitamin B1, 6.2 times more Vitamin B2, 2.2 times more Vitamin B3, 2.2 times more Vitamin B5, 4.8 times more Vitamin B6, 10.8 times more Vitamin B9, 1.9 times more Vitamin C, 11.2 times more Vitamin E and more Vitamin K than Raw Grapefruit.
- 5 ounces of Grapefruit have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Grapefruit as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Grapefruit vs Boiled Broccoli:
- 5 oz of Boiled and Drained Broccoli contain 3.3 times more Calcium, 1.3 times more Copper, 7.4 times more Iron, 2.6 times more Magnesium, 16.2 times more Manganese, 8.4 times more Phosphorus, 2.1 times more Potassium, 5.3 times more Selenium, more Sodium and 6.4 times more Zinc than Raw Grapefruit.
- Both Grapefruit and Boiled Broccoli contain similar levels of Water per five ounces.
- 5 ounces of Grapefruit lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both Raw Grapefruit as well as Boiled and Drained Broccoli lack sufficient amounts of Fluoride in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Grapefruit have 5 times more Sugars than Boiled Broccoli.
- While 5 oz of Boiled and Drained Broccoli contain 23.8 times more Omega 3, 3 times more Fiber and 3.8 times more Protein than Raw Grapefruit.
- Both Grapefruit and Boiled Broccoli offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Grapefruit provide inadequate amounts of Omega 3 and Protein
- Both Raw Grapefruit as well as Boiled and Drained Broccoli provide inadequate amounts of Energy and Omega 6 in five ounces.